Ready to feel stronger, more consistent, and in control—without overhauling your life?
Discover the secrets to lasting core strength and a sculpted waistline—in 10 minutes a day, without crunches, fancy equipment or gym time.
Get access to Deep Core Secrets — a free mini-course that helps real women with busy lives build deep strength, ease tension, and move with confidence again.
Get the first step toward real strength and lasting body confidence—on your schedule.
-Activate deep core muscles you didn’t know you had (and feel the difference)
-Ease nagging back tension with simple movements
-Unlock confidence that radiates beyond your body
Meet Your Instructor
Coach Myriam
Created by Myriam—a certified yogi, movement specialist, and former professional dancer with over 20 years of experience—Deep Core Secrets is designed for ambitious women who don’t have time to waste on fluff. After a dance career-ending injury, Myriam rebuilt her strength from the ground up, blending yoga, mobility, and functional strength training into a method that works in real life. Her approach helps busy women feel grounded, capable, and proud of what their bodies can do—without long hours or fancy equipment.
Here's What You'll Learn In This FREE Program:
What if strength didn’t mean pushing harder — just moving smarter?
You’ll learn a proven method that targets deep muscles for real support and strength—without endless reps or wasted effort.
You’re showing up. So why aren’t you seeing results that last?
Most workouts target surface-level muscles, leaving your core weak and your progress stuck in place. This method is different.
You deserve to feel strong, grounded, and at ease in your body.
This free course will show you how to start moving with ease, confidence, and less back pain—without adding stress to your life.
Step into feeling strong, grounded and glowing.
You don’t need six-pack abs or hours at the gym to feel (and look) incredible. What you need is deep, functional strength that supports your body from within — the kind that eases back tension, flattens your abs, and boosts your confidence from the inside out.
That’s exactly what Deep Core Secrets delivers. In this free mini-course, you’ll get short, focused videos that teach you how to activate the deep layers of your center — so you can move better, feel stronger, and sculpt a body that works and looks the way you want it to.
It’s not about doing more — it’s about doing what actually works, in less time, with more impact.
Tired of crunches and still feeling weak?
This free series shows you a smarter, gentler way to build strength that eases back pain, improves balance, and boosts your confidence—no crunches required.
“I used to dread abs workouts because they never seemed to make a difference—but Myriam’s approach changed that. My overall shape improved within days, and now I feel more stable and stronger in every workout. I’m finally building real strength that I can feel every day—without spending hours working out.”
— Rachel S., 38, working mom of two
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